Blogs & Insights
Loving living - my personal blogs and useful insights to help you enjoy life.
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Find Your Positives
I am blessed with what is known as a happy amygdala. I am naturally positive. Throw me a disaster, and…
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Shoot the breeze
One of the things I’m really missing during lock-down, is having a chat! It’s easy to make time for work,…
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Daydream
If we let our minds wander, we can access our subconscious and process thoughts in more interesting ways. It’s great…
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Kindness
The time’s never been better for us to show more kindness to each other. It helps people to lead better…
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Don’t listen to the voices
It’s amazing how those little voices in our head can stop us living extraordinary lives. Spend some time today to…
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Be Grateful
Finding time at the end of each day to sit down with others and share the things that have happened…
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Own the morning
As Autumn draws in I find my morning routine gives me the energy I need to make every day extraordinary….
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Take a break from the booze
The societal norms around drinking need to be challenged. They’re not good for our minds or our bodies. Take a…
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Embrace The Boredom
This might sound strange; but it’s good to be bored! It helps us appreciate the times when things are exciting…
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Smile
Ditch the negativity, develop some low stakes relationships and see how great it feels… Smile, be chatty with the people…
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Monk Mornings
I’ve been enjoying playing with my time recently and I’ve noticed I’m much better in the morning than the afternoon…
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Digital Detox
I’ve been taking a break from my digital devices this month, with some help from @tanyagoodin and @timetologoff. Taking time…
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Dive In
Getting into the wonderful outdoors does amazing things for my energy. So if you need a bit more energy or…
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Get Clear
When we get busy it’s easy to get dragged into things that don’t count. Things that shout loudly at us,…
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Go with the Flow
Do you usually try to optimise your day? I know I do. A recent trip away prompted me…
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Rabbit Hole
Been travelling a lot recently. Notice how people get beaten by time…reaching out for comfort consumption to dull the pain….
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Detach Yourself
On a recent work trip to Bali #LuckyBoy ! It gave me the opportunity to ponder how we can cope…
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Meaning of Life
It is my belief, that to be happy and fulfilled we need to know whether we have had a good…
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Busy Napping
We are running #ElvisEnergyExperiments over 2019. So far, so good. Lots of fun and some interesting insights. February’s experiment has…
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Find the fun for you
When things get tough don’t spend your time trying to control the things you can’t. Focus on what you can…
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